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Join my e-mail community and receive RELEASE THE PAIN: Postural ReEducation Poses

Azambuja Method, postural reeducation, drug-free pain relief, pain, tension, stress, psycho/physical

ONLINE AND
IN-OFFICE SESSIONS

SMALL OR LARGE GROUP CLASSES

“It’s absolutely necessary

to regard

the body

as a totality and to treat it

as such.”

Françoise Mezieres

French Physical Therapist

Relaxation: The Psycho/Physical Aspect

The Azambuja Method helps the body relax excessively tense muscles and strengthen weaker muscles. Acting as a single muscle, the back chain of muscles – muscles that run from the top of the head to the bottom of the feet – constantly shrinks and needs to be elongated. Repeated relaxation of the back chain restores the body to its proper alignment, relieving pain and stress. If the body is tense, in chronic pain and/or physically misaligned, it is impossible for the mind to relax.

Postural ReEducation Techniques

This drug-free method of pain relief and stress reduction may help with:

Back & Lower Back Pain       Chronic Pain                            Physical Equilibrium

Neck & Shoulder Pain            Chronic Headaches              Muscular Tightness

Sciatic Pain (Sciatica)             Hip, Knee & Foot Pain         Shortness of Breath

Depression & Anxiety             Hypertension                           Carpal Tunnel

Postural ReEducation:

PAIN RELIEF AND STRESS REDUCTION

Azambuja Method, postural reeducation, drug-free pain relief, pain, tension, stress, psycho/physical, stress reduction

with Felipe Azambuja, MA