Home     |     The Method     |     A Brief Bio     |     FAQ     |     Contact Us     |     Links     |     Testimonials     |     E-mail

© 2015 Felipe Azambuja     |     All Rights Reserved     |     7800 SW 57 Avenue, Suite 223     |     South Miami, Florida 33143     |     305.607.0448     |     FelipeAzambuja.com

HomeThe MethodBioFAQContact UsLinksTestimonialsE-Mail

Join my e-mail community and receive RELEASE THE PAIN: Postural ReEducation Poses

POSTURAL
ReEDUCATION

The Azambuja Method incorporates the research and practical work of French physical therapist Françoise Mezieres
and Elsa Gindler, the founder of the
Physical ReEducation Movement in Germany in the 1930s. Their work has been widely accepted in Europe, Canada and

South America.

The Azambuja Method is also in harmony with the concepts of French physical therapist

Thereze Bertherat, author of The Body Has Its Reasons.

POSTURAL ReEDUCATION: Pain relief and stress reduction

Using foam and rubber balls, global stretching postural poses and manipulations, The Azambuja Method helps the body
relax excessively tense muscles and strengthen weaker muscles.
Acting as a single muscle, the back chain of muscles – muscles that run from the top of the head to the bottom of the feet – constantly shrinks and needs to be elongated. Repeated relaxation of the back chain restores the body to its proper alignment, relieving pain and stress. If the body is tense, in chronic pain and/or physically misaligned, it is almost impossible for the mind to relax.

MUSCLE RELAXATION: The key to well-being

By releasing and redistributing the body’s muscular tension, the
body moves toward a “pain-free alignment” and the mind experiences a sense of well-being. Body awareness, muscle relaxation, breath work and conscious movement help the body maintain its psycho/physical balance.

AN EFFECTIVE APPROACH TO PAIN RELIEF

Felipe Azambuja, Azambuja Method, postural reeducation, drug-free pain relief, pain, tension, stress, psycho/physical, stress reduction

PSYCHO/PHYSICAL
BENEFITS

Relieves acute and chronic pain

Back pain prevention

Reduces chronic muscle tension and stiffness

Improves and corrects posture

Increases range of motion and flexibility

Reduces mental stress

Lessens anxiety and depression
(in some cases)

Psycho/physical
well-being

Increases body awareness

Felipe Azambuja, Azambuja Method, postural reeducation, drug-free pain relief, pain, tension, stress, psycho/physical, stress reduction